Green tea is more than a soothing daily ritual—it may also protect your brain. Rich in EGCG, a powerful antioxidant, green tea has been shown to reduce amyloid plaque buildup, support memory, and even lower dementia risk. Discover which teas have the highest brain-boosting benefits, how much to drink, and simple ways to make green tea part of your wellness routine.
Read more...Brain fog can leave you feeling scattered, forgetful, and drained. In this week’s blog, I share natural ways to restore focus and mental clarity—so you can feel sharp and energized again.
Read more...As the air cools and windows close, hidden toxins from candles, sprays, and cleaners build up in your home. Endocrine disruptors don’t just “freshen”—they harm your hormones, immune system, and energy. Discover toxin-free fall cleaning swaps, cozy diffuser recipes, and how the Thieves® Happy Healthy Home Bundle makes it simple to create a safe, healthy space for your family.
Read more...Fall often brings an increase in sniffles and stress—but it doesn’t have to. With a few simple lifestyle shifts, you can prepare your body for seasonal changes, strengthen your immune system, and stay healthy naturally.
Read more...As the days grow shorter, many people feel the “seasonal slump” of fall. But with a few simple shifts—like better sleep, energizing foods, outdoor time, and stress management—you can boost your energy naturally. Learn how to stay vibrant and focused all season long.
