Empowering Women to Embrace Natural Wellness
Simple ~ Effective ~ Life-Changing



Wellness Whispers for Vibrant Living

Navigating the Natural Supplement and Essential Oil Maze

Did you know a product can boast being 100% organic without necessarily being natural? To meet organic standards, a molecule simply needs to contain at least one carbon atom. Let's dive in and learn more about natural supplements.
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Energize Your Liver!

Spring is a magical time, especially for our liver and its energy, which, funnily enough, resonates with the color green – the emblem of renewal and growth. As the world around us starts to awaken, our liver qi (or energy, for those not fluent in Traditional Chinese Medicine lingo) stretches its limbs, ready to blossom alongside spring's first blooms.  We've got tips to energize your liver.


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Crossover English Muffins & Crumpets from Discard!

Hey there, sourdough adventurers! Are you ready to turn those discard dilemmas into delicious delights? We've got just the recipe for you – Sourdough Crumpets! Say goodbye to waste and hello to flavor-packed crumpets that will have you craving more.
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Daylight Saving Time: Prioritizing Health Over Profit

As a wellness coach passionate about natural ways to support vibrant health, it's important for me to shed light on how this seemingly innocent time shift can affect our well-being.  Let's take a look at how this nonsensical practice got started, and who benefits from it.
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The Transformative Power of Himalayan Singing Bowls for Emotional Wellness

Have you ever felt like your emotions are all tangled up like a bunch of yarn after a kitten's playtime? Well, fear not, because I've got something truly magical to share with you today – the incredible world of Himalayan Singing Bowls and their astounding benefits for emotional well-being!
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My Story

 
For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being. 

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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