Blood Sugar Isn't Only About What You Eat: The Role of Muscle in Glucose Control
Blood sugar isn’t only about what we eat. Muscle is one of the body’s largest users of glucose, and muscle contraction itself helps create demand for that fuel. Understanding this connection gives us a different way to think about movement, insulin, and metabolic health.
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The Soleus Muscle: How This Overlooked Calf Muscle May Help Regulate Blood Sugar
A small muscle deep in your calf may be doing far more than helping you stand and walk. New research into the soleus reveals a fascinating connection between muscle activation, glucose use, and metabolic health—and reminds us that sometimes the missing piece isn’t what we’re putting into the body, but the signal we’re giving it to use what’s already there.
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