Heart Health & Emotions

Feb 12, 2026 08:00 PM Eastern time

Heart Health & Emotions

How Emotional Stress Influences the Heart

Live Wellness Education Call
Thursday, February 12, 2026 | 8:00 PM Eastern | Zoom

Heart health isn’t just physical. It’s emotional.

Long-term emotional stress, unresolved feelings, and the constant pressure to “hold it together” don’t just affect mood — they influence how the heart responds, adapts, and copes over time.

In this short, educational Zoom call, we’ll explore the connection between emotions, the nervous system, and heart health, and why emotional awareness plays a powerful role in long-term cardiovascular wellness.

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My Story

For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being.

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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