Welcome to Empowered Wellness Monthly
Your once-a-month reset for clarity, calm, energy & natural wellness.
If you’re a woman over 40 who’s ready to feel better in your mind, body, and daily life — without complicated routines — you’re in the right place.
Empowered Wellness Monthly is a recurring, free wellness event designed to help you feel more energized, emotionally balanced, and confident using simple, natural strategies that truly make a difference.
Each month, we spotlight a new topic that matters to women in midlife — from brain fog and stress to hormones, sleep, toxins, and overall vitality.
You don’t have to attend every session (though many do!) — just join the ones that speak to you.
What You Can Expect Each Month
- A focused teaching on that month’s wellness topic
- Simple, natural steps you can start right away
- A friendly, supportive environment
- A downloadable resource, worksheet, or tip sheet
- A live Q&A at the end
- A gentle nudge toward a healthier, calmer, more energized you
My goal is to help you feel informed, supported, and empowered — not overwhelmed.
Who This is For
- Women 40+ navigating shifting hormones, energy, or emotions
- You want natural, simple wellness strategies that really work
- You're tired of feeling stressed, scattered, foggy, or drained
- You want to feel more like yourself again
- You love learning in a warm, encouraging space
- You’re curious about natural wellness but don’t want pressure or hype
If that sounds like you — you're in exactly the right place.
Upcoming Monthly Topics
- Brain Fog to Focus
- Stress Reset for Women 40+
- Detox Your Home, Detox Your Life
- Hormone Harmony Simplified
- Better Sleep, Naturally
- Energy & Vitality After 50
- Graceful Aging Blueprint
…and more.
You’ll always find the current month’s registration page linked below.
What You’ll Receive
- A printable tip sheet - or
- A quick-start guide - or
- A mini eBook - or
- A wellness checklist - or
- A simple protocol or daily routine - or
Think: practical, doable, enjoyable — nothing overwhelming.
Why Women Love This Series
Women in midlife need support, connection, and actionable steps — not more confusion.
Empowered Wellness Monthly gives you the clarity and confidence you’ve been craving without:
- rigid rules
- long programs
- complicated routines
- pressure to buy anything
This is about learning, growing, and taking simple steps toward a more vibrant life.
Ready to Join the Next Session?
Click below to register for the current month’s Empowered Wellness event:
