February Empowered Wellness Zoom: Stress, Hormones & the Nervous System
This February session explores how chronic stress impacts the nervous system — and why that disruption often shows up as changes in energy, sleep, hormones, focus, and overall resilience.
Rather than focusing on quick fixes, we’ll look at how regulation supports long-term wellness and why rest alone doesn’t always restore energy.
Join the February Zoom
If you’re feeling exhausted and don’t understand why, I recorded a short audio to explain what’s often happening beneath the surface.
"Why exhaustion doesn't resolve on its own"
What You Can Expect Each Month
These monthly Zoom conversations are designed to help you understand why your body may not be responding the way you expect — whether that shows up as low energy, brain fog, hormonal shifts, or feeling stuck.
They’re educational, grounded, and conversational — not overwhelming or salesy.
One clear topic each month
Simple explanations that actually make sense
Space for questions and conversation
No prior knowledge required
If that sounds like you — you're in exactly the right place.
Join the Monthly Empowered Wellness Conversation
These monthly Zoom conversations are for women who want to understand why their body isn’t responding—and how to restore energy, clarity, and balance by addressing what’s happening underneath.
We meet once a month on the third Tuesday at 8:00 pm ET in a live, conversational Zoom setting.
Each month focuses on one topic, with space for questions and real-life context.
Enter your email below to receive the Zoom link and monthly reminders. You’ll only hear from me about these monthly conversations and related resources.
Make sure you add jacque@jacquemclaughlin.com to your contacts so you don't miss anything!
These sessions are designed for education and shared learning, not medical diagnosis or treatment.
