Date: Thursday, October 23rd
Time: 9:00 PM ET
Location: Online via Zoom
Time: 9:00 PM ET
Location: Online via Zoom
As the days grow shorter, many of us feel the shift of longer nights. But what if darkness isn’t something to resist, but something to embrace?
This interactive workshop will help you:
✨ Understand how fall’s rhythm of light and dark influences sleep, mood, and overall wellness
✨ Learn daily practices that restore balance, calm, and renewal during this seasonal transition
✨ Discover essential oils like Bergamot, Cedarwood, and Citrus Fresh™ that uplift mood, support rest, and bring peace to your fall evenings
✨ Understand how fall’s rhythm of light and dark influences sleep, mood, and overall wellness
✨ Learn daily practices that restore balance, calm, and renewal during this seasonal transition
✨ Discover essential oils like Bergamot, Cedarwood, and Citrus Fresh™ that uplift mood, support rest, and bring peace to your fall evenings
What You’ll Experience
- Insight into the science of circadian rhythms and seasonal wellness
- Practical tools to honor your body’s need for rest and reflection
- A group reflection practice with guided journaling questions
- Oil education and simple routines you can apply right away
Reserve Your Spot
🌙 Step into the season with balance and light.
Strong bones. Strong muscles. Strong you.
Aging doesn’t have to mean fragility or fear of falling. In this uplifting class, you’ll discover how to build strength from the inside out — with the right foods, natural supplements, and simple daily moves that make your body more resilient every year.
Learn how your hormones, bones, and muscles work together, and walk away with confidence that you can stay active, independent, and vibrant — without relying on gyms, pills, or complicated routines. 💪
👉 Claim your spot today and unlock the lifestyle habits that keep you truly strong at any age!
