Preparing for Fall | Seasonal Wellness Experience

Preparing for Fall | Seasonal Wellness Experience

Preparing for Fall is a free four-week Seasonal Wellness Experience designed to help you move into the changing season feeling more prepared, informed, and intentional about your wellness.

Beginning September 1, we’ll explore practical ways to support your body through the seasonal transition, including restorative sleep, nutrition and gut health, immune resilience, healthy home environments, and simple daily habits that support long-term wellness.

You’ll receive a 24-page Seasonal Wellness Field Guide, a Seasonal Wellness Inventory, weekly education and practical action steps, plus two live Zoom gatherings to open and close our experience together.

There’s no pressure to overhaul your life or do everything at once. This is about learning to notice what your body may be telling you, understanding where a little extra support might be helpful, and making thoughtful changes that fit your life.

September 1–29, 2026
Online | Free
Registration required

Learn More

 How the Body Heals: And Why It Sometimes Doesn't.

How the Body Heals: And Why It Sometimes Doesn't.

Your body is designed to heal—but healing isn’t automatic.

Sometimes recovery happens exactly as we expect. Other times, symptoms linger, progress stalls, or the same problem keeps returning despite everything we’re doing “right.”
What makes the difference?

Join me for Hidden Conversations: How the Body Heals—and Why It Sometimes Doesn’t as we explore what has to happen behind the scenes for healing to move forward—and what may quietly be getting in the way.

Learn More