- Sep 01, 2026 08:00 PM Eastern time
Preparing for Fall is a free four-week Seasonal Wellness Experience designed to help you move into the changing season feeling more prepared, informed, and intentional about your wellness.
Beginning September 1, we’ll explore practical ways to support your body through the seasonal transition, including restorative sleep, nutrition and gut health, immune resilience, healthy home environments, and simple daily habits that support long-term wellness.
You’ll receive a 24-page Seasonal Wellness Field Guide, a Seasonal Wellness Inventory, weekly education and practical action steps, plus two live Zoom gatherings to open and close our experience together.
There’s no pressure to overhaul your life or do everything at once. This is about learning to notice what your body may be telling you, understanding where a little extra support might be helpful, and making thoughtful changes that fit your life.
September 1–29, 2026
Online | Free
Registration required
Online | Free
Registration required
