Empowered Wellness ~ Brain Fog to Focus

Jan 20, 2026 08:00 PM Eastern time

A Calm, Educational Wellness Conversation

🗓 January 20
🕗 8:00 PM Eastern
📍 Live via Zoom

If you’ve been feeling mentally foggy, unfocused, forgetful, or just not quite like yourself, you’re not alone — and you’re not broken.

Many women are experiencing brain fog right now, especially under long-term stress. This gentle, educational Zoom conversation is designed to help you understand what’s going on, without overwhelm, pressure, or sales.

This is not a class or a lecture.
It’s a calm, supportive conversation focused on clarity and understanding.

What We’ll Talk About:

What people really mean when they say “brain fog”
Why focus and clarity are often the first things to suffer under stress
Common underlying contributors (stress, sleep, energy, inflammation, environmental load)
Why “trying harder” doesn’t fix brain fog
What actually helps support mental clarity — without doing everything

No diagnosing.
No fixing.
No product talk.
Just understanding and connection.

Who This Is For:

Anyone experiencing brain fog, mental fatigue, or poor focus
Women who’ve been told “everything looks normal” but don’t feel normal
Those who want clarity without pressure or overwhelm

You don’t need to prepare or take notes — just come as you are.

👉 Join us live on Zoom and be part of the conversation.

Learn More

My Story

For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being.

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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