Regulate Your Nervous System

Sep 11, 2025 09:00 PM Eastern time

Regulate Your Nervous System

Join us for this Online Zoom Event! (FREE)
📅 Wednesday, September 11th | 🕘 9 PM ET | Online

Your nervous system is the command center for your energy, mood, immunity, and digestion. When stress, poor sleep, or emotional triggers keep you stuck in “survival mode,” your body can’t rest, restore, or thrive.

In this Table Talk, we will share how to:

Understand the 3 states of your nervous system—and why none of them are “bad.”
Recognize the hidden triggers that keep you dysregulated.
Use simple daily practices—like food, hydration, movement, breathwork, and aromatherapy—to shift back into calm.
Build your own Body–Mind–Spirit Toolbox for creating safety, balance, and resilience.

✨ You’ll leave with practical strategies and simple habits you can start right away.

Why Join?

Because healing isn’t about doing it all—it’s about creating rhythms that allow your body to exhale. If you’ve felt stuck in fight, flight, or freeze, this conversation will give you tools to come back home to calm.

👉 Reserve your spot today and join us for this empowering evening of connection and practical solutions.

Learn More

My Story

For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being.

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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