Learn the health benefits of “letting go” and discover oils like Release™, Frankincense, and Transformation™ to support renewal.
The Art & Science of Letting Go
As the crisp air settles in and leaves drift from the trees, nature reminds us of something profound: every season has its purpose.
Fall is a season of release. Just as trees let go of their leaves, we too are invited to release—stress, clutter, and old patterns that no longer serve our health and wellness.
And there’s science to back it up. Letting go isn’t just a poetic idea; it’s a practice that can transform your physical, emotional, and spiritual well-being.
When we hold on to stress, resentment, or unfinished business, our bodies stay in a state of tension. Research shows that chronic stress raises cortisol levels, which in turn weakens immunity, disrupts sleep, slows digestion, and accelerates aging. On the emotional level, unresolved feelings often trigger the amygdala (the brain’s fear and stress center), keeping us stuck in loops of anxiety or fatigue.
By practicing release (The "Art" of letting go)—whether through reflection, mindful breathing, journaling, or symbolic rituals—the nervous system shifts from “fight-or-flight” into “rest-and-digest.” This activates the parasympathetic nervous system, lowering heart rate and blood pressure, improving digestion, and boosting immune resilience. This is where genuine, authentic, unadulterated essential oils can facilitate amazing results, as they give an instant connection to the limbic brain, which is where emotions are stored and processed.
Psychologists highlight the power of emotional release: studies on forgiveness and letting go of grudges show measurable improvements in mood, optimism, and overall life satisfaction.
Spiritually, release creates space for renewal—helping you align with gratitude, openness, and purpose as you step into the next season of life.
In short: letting go isn’t about loss—it’s about creating space for healing and growth.
The Natural Rhythm of Fall
Our bodies are deeply connected to the changing seasons. In autumn:
- Daylight shortens, influencing melatonin and serotonin levels. This shift signals the body to slow down, conserve energy, and lean into more restorative habits.
- Cooling temperatures encourage reflection, grounding, and inward focus.
- Traditional Chinese Medicine links fall to the lungs and large intestine—organs that play a key role in release. They help us detox waste physically and let go of emotions like grief, negativity, and lingering stress.
Fall is nature’s reminder to simplify, shed the unnecessary, and prepare for renewal.
The Health Benefits of Letting Go
When you consciously practice release, the benefits ripple across every system:
- Reduced Stress – Releasing resentment, tension, and overcommitments lowers cortisol, freeing up energy for healing.
- Stronger Immunity – Emotional stress weakens immune defenses. Letting go supports resilience against seasonal challenges.
- Better Digestion & Detox – Supporting the body’s natural release mechanisms helps reduce inflammation and improve nutrient absorption.
- Emotional Balance – Letting go creates space for calm, clarity, and new opportunities.
Oils to Support Renewal
Essential oils can be powerful allies in this seasonal process. Three to lean on this fall:
- Release™ – Helps dissolve emotional patterns. Apply over the liver (an organ tied to stored anger and stress) or diffuse during reflection.
- Frankincense – Known for grounding and spiritual connection. Diffuse during meditation or prayer to shift focus from loss to renewal.
- Transformation™ – Supports positive change. Diffuse while journaling about what you want to release and welcome in.
- Gratitude - Seals your renewal by anchoring joy, abundance, and peace into the space you’ve just created.
Simple Daily Practices
Here are a few easy ways to bring the science of letting go into your fall routines:
- Take a 10-minute walk outdoors and notice the trees releasing their leaves.
- Journal one thing each evening you’re ready to release.
- Diffuse Release™ + Frankincense together as you breathe deeply, imagining stress lifting off your shoulders.
- Simplify one area of your home or schedule each week—clutter gone, energy restored.
Closing Thought
Just as trees trust the cycle of shedding leaves to make way for spring’s growth, we too can trust that letting go creates space for renewal. This fall, allow yourself to release what no longer serves your body, mind, and spirit—and lean on nature’s tools to support you along the way.
🌿 Ready to Put the Science of Letting Go Into Practice?
Click the link to get instant access to my The Art and Science of Letting Go in a downloadable .pdf file, an amazing tool for mastering The Art & Science of Letting Go! Inside the Guide you'll also find a link for a Wish List for those interested in the specific oils recommended for this process.
People often ask me what my favorite YL products are. That really depends on many factors— what may be my favorite today could be different than yesterday, depending on what’s going on in my life. But if you’d like to know the Young Living products I absolutely use every single day, click the button below for My Daily Favorites!
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