Empowering Women to Embrace Natural Wellness
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 Woman outdoors with fall leaves looking happy


Explore how the natural rhythm of fall invites us to release what no longer serves us. 

Learn the health benefits of “letting go” and discover oils like Release™, Frankincense, and Transformation™ to support renewal.

The Science of Letting Go

As the crisp air settles in and leaves drift from the trees, nature reminds us of something profound: every season has its purpose. 

Fall is a season of release. Just as trees let go of their leaves, we too are invited to release—stress, clutter, and old patterns that no longer serve our health and wellness.

And there’s science to back it up. Letting go isn’t just a poetic idea; it’s a practice that can transform your physical, emotional, and spiritual well-being.

When we hold on to stress, resentment, or unfinished business, our bodies stay in a state of tension. Research shows that chronic stress raises cortisol levels, which in turn weakens immunity, disrupts sleep, slows digestion, and accelerates aging. On the emotional level, unresolved feelings often trigger the amygdala (the brain’s fear and stress center), keeping us stuck in loops of anxiety or fatigue.

By practicing release—whether through reflection, mindful breathing, journaling, or symbolic rituals—the nervous system shifts from “fight-or-flight” into “rest-and-digest.” This activates the parasympathetic nervous system, lowering heart rate and blood pressure, improving digestion, and boosting immune resilience.

Psychologists also highlight the power of emotional release: studies on forgiveness and letting go of grudges show measurable improvements in mood, optimism, and overall life satisfaction. 

Spiritually, release creates space for renewal—helping you align with gratitude, openness, and purpose as you step into the next season of life.

In short: letting go isn’t about loss—it’s about creating space for healing and growth.

The Natural Rhythm of Fall

Our bodies are deeply connected to the changing seasons. In autumn:
  • Daylight shortens, influencing melatonin and serotonin levels. This shift signals the body to slow down, conserve energy, and lean into more restorative habits.
  • Cooling temperatures encourage reflection, grounding, and inward focus.
  • Traditional Chinese Medicine links fall to the lungs and large intestine—organs that play a key role in release. They help us detox waste physically and let go of emotions like grief, negativity, and lingering stress.
Fall is nature’s reminder to simplify, shed the unnecessary, and prepare for renewal.

The Health Benefits of Letting Go

When you consciously practice release, the benefits ripple across every system:
  • Reduced Stress – Releasing resentment, tension, and overcommitments lowers cortisol, freeing up energy for healing.
  • Stronger Immunity – Emotional stress weakens immune defenses. Letting go supports resilience against seasonal challenges.
  • Better Digestion & Detox – Supporting the body’s natural release mechanisms helps reduce inflammation and improve nutrient absorption.
  • Emotional Balance – Letting go creates space for calm, clarity, and new opportunities.

Oils to Support Renewal

Essential oils can be powerful allies in this seasonal process. Three to lean on this fall:
  • Release™ – Helps dissolve emotional patterns. Apply over the liver (an organ tied to stored anger and stress) or diffuse during reflection.
  • Frankincense – Known for grounding and spiritual connection. Diffuse during meditation or prayer to shift focus from loss to renewal.
  • Transformation™ – Supports positive change. Diffuse while journaling about what you want to release and welcome in.
  • Gratitude -  Seals your renewal by anchoring joy, abundance, and peace into the space you’ve just created.

Simple Daily Practices

Here are a few easy ways to bring the science of letting go into your fall routines:
  • Take a 10-minute walk outdoors and notice the trees releasing their leaves.
  • Journal one thing each evening you’re ready to release.
  • Diffuse Release™ + Frankincense together as you breathe deeply, imagining stress lifting off your shoulders.
  • Simplify one area of your home or schedule each week—clutter gone, energy restored.

Closing Thought

Just as trees trust the cycle of shedding leaves to make way for spring’s growth, we too can trust that letting go creates space for renewal. This fall, allow yourself to release what no longer serves your body, mind, and spirit—and lean on nature’s tools to support you along the way.

🌿 Ready to Put the Science of Letting Go Into Practice?

Join us this Thursday, October 9th, at 9:00 PM ET for a free Fall Release Zoom Call

You’ll learn simple ways to release stress, restore balance, and lean on essential oils like Release™, Frankincense, Transformation™  and Gratitude to support your body and spirit this season.

👉 Click here to reserve your spot and step into fall feeling lighter, calmer, and renewed.




People often ask me what my favorite YL products are. That really depends on many factors— what may be my favorite today could be different than yesterday, depending on what’s going on in my life. But if you’d like to know the Young Living products I absolutely use every single day, click the button below for My Daily Favorites!

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My Story

 
For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being. 

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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