30-Day Living Young™ Resolution Reset™ Challenge Details

This January, kick off your healthiest year yet with the 30-Day Living Young™ Resolution Reset™. Transform your habits and discover a vibrant, healthier version of you! With customizable levels, hydration goals, whole-food nutrition, and personal-growth mini challenges, this journey is tailored to meet you exactly where you are.

How the Challenge Works

Choose from three levels to best match your fitness and wellness goals. Each level includes:
Level 1:
  • Workouts: 10-minute indoor + 5-minute outdoor + 5-minute recovery
  • Hydration: 64 ounces of water
  • NingXia Red®: 2 ounces daily
  • Nutrition: Focus on whole foods and limit artificial sugars
  • Personal Growth: Read or listen to 5 pages daily
  • Accountability: Use the app or social media with #30dayslivingyoung
Level 2:
  • Workouts: 30-minute indoor + 15-minute outdoor + 15-minute recovery
  • Hydration: 64 ounces for women/96 ounces for men
  • NingXia Red®: 4 ounces daily
  • Nutrition: Focus on whole foods and limit artificial sugars
  • Personal Growth: Read or listen to 7 pages daily
  • Accountability: Use the app or social media with #30dayslivingyoung
Level 3:
  • Workouts: 45-minute indoor + 30-minute outdoor + 30-minute recovery
  • Hydration: 96 ounces for women/128 ounces for men
  • NingXia Red®: 6 ounces daily
  • Nutrition: Focus on whole foods and limit artificial sugars
  • Personal Growth: Read or listen to 10 pages daily
  • Accountability: Stay consistent with daily emails, recipes, and tips.

What You’ll Need to Get Started

  • Order your Resolution Reset Bundle to get everything you need for the challenge, including:
    • NingXia Red®
    • Naturally Nourished™ e-book with expert tips and healthy recipes
    • Additional tools and resources tailored to your chosen level

Daily Campaign

Stay on track with daily emails:
  • Prompts and Reminders: Daily guidance to keep you motivated
  • Recipes and Wellness Tips: Ideas to enhance your journey
  • Exclusive Content: Uplifting insights and encouragement 


Note: If you have any questions or need support, don't hesitate to reach out We're here for you every step of the way.