I don't know about you, but I really abused my skin in my younger days. By all reasonable thought, I should have the worst skin in the world - sun damaged and stressed to the max!
Luckily for me, I realized at some point in my 40s that it was time to start taking better care of it. I started eating healthier, managing my stress (as best I could, anyway) and cleaning my skin with gentle products on a regular basis. I still didn't understand that the ingredients in skin care products is critically important - you can find lots of products that make your skin feel nice and even look better; but when you research the ingredients, you find they have harsh chemicals in them that are known to cause health problems.
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About 20 years ago I decided it was time for me to figure out how I could become empowered to take control of an immune system that had decided to go rogue and start attacking my healthy body! It's been a journey of trial and error in some instances, and just plain educating myself and making better choices.
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