Thyroid Health - Continuing the Journey
If you want a healthy thyroid, you have to look at the big picture – let’s continue our look into estrogen dominance and its affects on the thyroid. How do you know if you have too much estrogen in your tissues? Here are some of the symptoms of Estrogen Dominance:
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Can We Prevent Alzheimer's?
I’ve seen what Alzheimer’s does to people….. Have you? I’ve seen the sweetest people become overwhelmed with fear and become downright mean. There's a lot you can do to prevent some forms of dementia - especially when it's fueled by inflammation....
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Estrogen Dominance and the Thyroid
Most women believe, because they’ve been told, that as we age and estrogen levels naturally decrease in the body and we experience HOT flashes, that increasing estrogen levels with hormone therapy is the answer. The truth of the matter is....
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Inflammation and Nightshade Vegetables - Is There a Link?
I've always been told that having Hashimoto's Thyroiditis - an autoimmune attack on the thyroid - I should avoid nightshade vegetables, as they were said to cause more inflammation in the body. Somehow that just didn't resonate with me.....
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Essential Oil Infused Vapor Rub DIY
This is an amazingly easy-to-make Vapor Rub infused with wonderful essential oils of Eucalyptus radiata, Peppermint, Clove and Lavender!
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Hope you enjoy this month's Newsletter as much as I enjoyed pulling it together! Not only will you find some great diffuser recipes, but also two links within the newsletter to two Sway classes - one on Holiday DIYs and the other on Beautif
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Romance and Oils
Valentine's Day is all about Romance, and romance should not be saved for one day a year. Using essential oils to create a "mood" is a fun way to let go of the stresses of everyday living and relax into a romantic evening (or anyt
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