Simple swaps are simple, affordable swaps of products in your home to non-toxic alternatives. Baby steps to wellness! I know they can seem insignificant, but they add up over time as you take one step, then the next, then the next.
But why do it? Toxins build up in our body. It’s a process called bioaccumulation, and it’s a real thing. Our bodies have an amazing detoxifying system, but not everything gets flushed out. I give myself support & tools to help me live my healthiest - like supporting my body in detoxification & keeping exposure to toxins minimized.
Biggest ways to minimize toxins is to be picky about my: diet, water quality, home air quality, and personal care ingredients. Those four things make a HUGE impact.