Stress Isn’t Just Mental — It’s Physiological
When stress becomes chronic, it doesn’t stay in the mind.
In this live Zoom wellness education call, we’ll explore how stress and cortisol influence heart health, why recovery matters as much as effort, and how long-term stress patterns affect the body over time.
This is about understanding the stress–heart connection, not fixing or diagnosing.
What You’ll Learn
- How chronic stress affects the heart through cortisol and the nervous system
- The difference between short-term stress and long-term strain
- Why stress can override otherwise healthy habits
- How recovery and regulation protect cardiovascular health
- Why stress-related heart issues often appear later in life
This is a calm, educational conversation — no personal sharing required.
Who This Call Is For
- Anyone concerned about heart health and long-term wellness
- Women navigating chronic stress, mental load, or burnout
- Those who want to understand the physiology of stress, not just manage symptoms
- People who prefer education over quick fixes
Guests are welcome.
