Empowering Women to Embrace Natural Wellness
Simple ~ Effective ~ Life-Changing



Wellness Whispers for Vibrant Living

Inflammation and Nightshade Vegetables - Is There a Link?

Inflammation and Nightshade Vegetables - Is There a Link?
I've always been told that having Hashimoto's Thyroiditis - an autoimmune attack on the thyroid - I should avoid nightshade vegetables, as they were said to cause more inflammation in the body.  Somehow that just didn't resonate with me.....
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Essential Oil Infused Vapor Rub DIY

Essential Oil Infused Vapor Rub DIY
This is an amazingly easy-to-make Vapor Rub infused with wonderful essential oils of Eucalyptus radiata, Peppermint, Clove and Lavender!
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December 2019 Newsletter

Hope you enjoy this month's Newsletter as much as I enjoyed pulling it together!  Not only will you find some great diffuser recipes, but also two links within the newsletter to two Sway classes - one on Holiday DIYs and the other on Beautiful Skin for All!  Happy Holidays!



People often ask me what my favorite YL products are. That really depends on many factors— what may be my favorite today could be different than yesterday, depending on what’s going on in my life. But if you’d like to know the Young Living products I absolutely use every single day, click the button below for My Daily Favorites!

Holiday Mocktails!


People often ask me what my favorite YL products are. That really depends on many factors— what may be my favorite today could be different than yesterday, depending on what’s going on in my life. But if you’d like to know the Young Living products I absolutely use every single day, click the button below for My Daily Favorites!

Romance and Oils

Romance and Oils
Valentine's Day is all about Romance, and romance should not be saved for one day a year.  Using essential oils to create a "mood" is a fun way to let go of the stresses of everyday living and relax into a romantic evening (or anytime)!  Don't buy cheap oils and expect them to have the same effect - in fact, they could create more stress because even if they say 100% pure on the bottle, it doesn't mean they don't have synthetic ingredients in them that can create unwanted side effects - don't use a cheap oil, or you might hear something like, "Not tonight, dear, I have a headache!" 

Here's some of my favorite oils for dealing with stress and to create a relaxing atmosphere:  Stress Away, Lavender, Cedarwood, Orange. Try one of these Young Living oils in a diffuser, relax and enjoy!

If you want an alluring blend of oils that is not too sweet, that creates a mood of flirtation and tenderness, try the Young Living blend called Sensation!  It is sensational!  Ladies can wear it like a cologne, or diffuse it in the bedroom.

For the man of the house,  the blend called Shutran is formulated for a man to wear like a cologne or aftershave, and the ladies love it!  This blend is loaded with Idaho Blue Spruce, as well as Hinoki and Ylang Ylang - amazing combination!  

Now, start using some Young Living oils to create Romance year round - don't wait for Valentine's Day! 

People often ask me what my favorite YL products are. That really depends on many factors— what may be my favorite today could be different than yesterday, depending on what’s going on in my life. But if you’d like to know the Young Living products I absolutely use every single day, click the button below for My Daily Favorites!
 
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My Story

 
For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being. 

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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