OMG, I love the idea of the new food pyramid… but trying to actually use it gives me a headache.
Between grams, kilograms, and math I did not consent to at dinner time, it’s easy to feel overwhelmed. So I’m calling this a Friday bonus — a light, honest take on the new pyramid, plus a much simpler way to eat that doesn’t require a calculator.
Read more...Between grams, kilograms, and math I did not consent to at dinner time, it’s easy to feel overwhelmed. So I’m calling this a Friday bonus — a light, honest take on the new pyramid, plus a much simpler way to eat that doesn’t require a calculator.
Feeling tired is one thing. Feeling drained — like your energy is leaking away without explanation — is something else entirely.
In this post, we uncover the five hidden energy leaks affecting women over 40, why they hit harder in midlife, and the simple, natural shifts that can help restore focus, stamina, and your spark. Awareness is the first step. Empowerment is the second.
Read more...In this post, we uncover the five hidden energy leaks affecting women over 40, why they hit harder in midlife, and the simple, natural shifts that can help restore focus, stamina, and your spark. Awareness is the first step. Empowerment is the second.
Feeling drained after the holidays? You’re not broken — you’re human.
Women over 40 carry an invisible load during November and December: planning, pleasing, hosting, caring, and adapting. By January, your brain, hormones, and nervous system are simply asking for restoration — not hustle. This blog unpacks why fatigue hits so hard and gives simple, natural ways to reset your energy this week so you step into the new year steady, nourished, and strong.
Read more...Women over 40 carry an invisible load during November and December: planning, pleasing, hosting, caring, and adapting. By January, your brain, hormones, and nervous system are simply asking for restoration — not hustle. This blog unpacks why fatigue hits so hard and gives simple, natural ways to reset your energy this week so you step into the new year steady, nourished, and strong.
GLP-1 doesn’t need to be forced — it needs to be supported. Discover how a new, science-backed, plant-powered approach to metabolic health is changing the conversation around GLP-1, gut health, and energy balance.
Read more...Learn a simple 5-step daily protocol to improve brain health, reduce brain fog, boost memory, and increase mental clarity. Discover how breathwork, sleep, movement, nutrition, and social connection work together to support long-term cognitive vitality.
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