FOR PEOPLE WHO ARE TIRED OF FEELING “ON” ALL THE TIME
The Art of Coming Back Down
Some of y’all are not lazy.
Your nervous system just forgot how to stop acting like there’s an emergency happening 24/7.
Join me for a fun online DIY class where we’ll make grounding bath salts, foot soaks, and calming blends designed to help your body finally exhale.
Live online • No perfection required • Pajamas welcome
Tired, but unable to relax.
You finally sit down at the end of the day…
and your body still feels switched on.
and your body still feels switched on.
Your shoulders won’t drop.
Your brain keeps scanning.
You’re exhausted…
Your brain keeps scanning.
You’re exhausted…
but somehow still alert like you’re waiting for something bad to happen.
Sleep comes.
But rest doesn’t.
But rest doesn’t.
This isn’t a motivation problem.
And it’s not because you’re “doing stress wrong.”
Some nervous systems get stuck in emergency mode for so long, they forget how to come back down.
The good news?
The body remembers.
Sometimes it just needs the right signals that the danger has passed.
HOW WE TEACH THE BODY TO EXHALE
Inside the Class
A relaxed online class for people whose nervous systems forgot how to stop bracing.
✺
Recovery Bath Salts
A calming blend your body will start associating with:
“we’re safe now.”
Quiet. Grounding. Made for nights when your nervous system forgot how to land.
✺
Foot Soak Option
For the “I don’t take baths” people.
Same nervous system support.
Less commitment.
Just soak your feet and let your body realize the apocalypse is probably over.
✺
Grounding Roll-On
A grounding roll-on featuring Idaho Grand Fir and other calming oils for:
after stressful days,
before sleep,
or anytime your nervous system starts acting like a smoke alarm with low batteries.
Why This Class
A different kind of relax.
This isn’t a webinar.
It isn’t a sales pitch.
It isn’t a sales pitch.
It’s a quiet hour where we make a few simple things together and talk honestly about what happens when a nervous system stays “on” for too long.
You’ll leave with calming blends in your hands…
and maybe the realization that your body hasn’t been failing you.
and maybe the realization that your body hasn’t been failing you.
It’s been trying to protect you.
“An opportunity to see differently — not do more.”
What This Will Actually Feel Like
Not performance required
Come exactly as you are.
Blanket? Great.
Messy bun? Perfect.
Blanket? Great.
Messy bun? Perfect.
This is not a “have your life together” event.
Guided, but human
You won’t feel lost or overwhelmed.
We’ll move through everything together with room to laugh, ask questions, and breathe.
Real explanations. Plain language
A grounded look at what actually happens when a nervous system stays stuck in “on” mode too long.
No jargon.
No overwhelm.
No overwhelm.
You'll leave softer than you arrived.
Finished blends in your hands.
And hopefully a body that finally realizes:
“we’re safe enough to stop bracing now.”
“we’re safe enough to stop bracing now.”
Thursday, June 18 • 8 PM ET
Live Online Class
About 60–75 Minutes
About 60–75 Minutes
Supply list sent after registration.
YOUR NERVOUS SYSTEM RSVP'D BEFORE YOU DID
Come back down with us.
Live online.
Bring your supplies, something cozy to drink, and a nervous system that’s tired of holding everything together.
Bring your supplies, something cozy to drink, and a nervous system that’s tired of holding everything together.
Your nervous system RSVP’d before you did.
A simple supply list will be sent after registration so you can gather everything ahead of time — no stress, no rushing.
