
Sneak peek recipes inside: Pumpkin Pie Spice Blend, Savory Mashed Potatoes, Holiday Herb Dressing, Citrus Cranberry Sauce, Warm Spiced Cider.

| Vitality™ Oil | Uses | Drops (Start Low) | When to Add | Pairs Well With | Notes |
| Cinnamon bark | Pumpkin pie, cookies, spiced cider | 1 drop per pie/batch toothpick dip for delicate batters | Mix into sweetener first; add off heat or at end | Clove, Nutmeg, Orange | Very strong; taste and adjust |
| Clove | Pumpkin spice, cider, baked goods | Toothpick to 1 drop per 8-10 servings | End of cooking or off heat | Cinnamon bark, Orange | Highly potent, can dominate flavors |
| Nutmeg | Pumpkin desserts, custards, eggnog | Toothpick to 1 drop per large batch | End of cooking or off heat | Cinnamon bark, Clove, Ginger | Warm, Sweet; go light |
| Ginger | Pumpkin desserts, cookies, marinades | 1 drop per batch; toothpick for light recipes | Blend into honey/maple syrup | Cinnamon bark, Nutmeg, Lemon | Bright heat; balances sweets |
| Rosemary | Mashed potatoes, roasting oils, compound butters | Toothpick to 1 drop per 6-8 servings | Fold in at end; brief warming | Thyme, Sage, Black Pepper | Herbaceous; a little goes a long way |
| Thyme | Stuffing, poultry, gravies | Toothpick to 1 drop per 6-8 servings | End of cooking; avoid long simmer | Sage, Rosemary, Lemon | Concentrated savory notes |
| Sage | Holiday herb dressing, turkey rubs | Toothpick to 1 drop per 6-8 servings | End of cooking; in butter/oil base | Thyme, Rosemary, Black Pepper | Very strong; start with toothpick |
| Black Pepper | Mashed potatoes, gravies, savory rubs | 1 drop per 6-8 servings | During cooking, then adjust at the end | Rosemary, Sage, Thyme | Adds warmth and depth |
| Orange | Cranberry sauce, desserts, cider | 1 drop per 12-16 oz sauce or batch | Off heat; stir in at the end | Cinnamon bark, Clove, Lemon | Bright citrus lift |
| Lemon | Cranbrery sauce, dressings, marinades | Toothpick to 1 drop per batch (adjust per taste) | Off heat at the end | Orange, Thyme, Rosemary | Freshen heavy dishes |
