welcome to signals insider
You're In. Let's start with you.
Before you explore everything inside, let's figure out what deserves your attention first.
Your Signals Insider membership gives you access to a growing library of wellness education and resources—but you don't need to figure out where to begin on your own.
Your first step is simple: schedule your private wellness consultation.
We'll talk about what you're noticing, what's changed, what you've already tried, and the questions you'd most like help sorting through. From there, I'll create your personalized wellness plan so you have a clearer sense of what makes sense to focus on first.
You don't need to explore everything today. Start with what matters to you.
A Personal Welcome
I'm so glad you're here.
Take your time settling in.
You don't have to figure this out alone.
If you've found your way here, chances are you've already been paying attention. Maybe something has changed. Maybe something that once worked doesn't anymore. Or maybe you simply have questions about your health that haven't been answered by more information.
Those are the kinds of questions that led me here, too.
Over the years, I've learned that one of the most useful things we can do is stop looking at each concern in isolation and begin asking different questions: What changed? What happened first? What might be connected? And what deserves attention now?
That's what I want Signals Insider to help you do.
We'll begin with you—what you're noticing, what you've already tried, and the questions that keep coming up. Your private consultation gives us a place to talk through those things together, and your personalized wellness plan will give you a clearer place to begin.
Then the Vault is here when you want to understand more deeply. You'll find courses, conversations, Field Notes, tools, and resources to help you understand the why behind what we're exploring.
There's no race to finish and no pressure to keep up.
Start with yourself. We'll take it from there.
I'm very glad you're here.
— Jacqueline
Why Signals Insider Exists
Understanding the patterns
starts with understanding yours
There is no shortage of wellness information. What is often missing is a way to understand how that information applies to you.
Signals Insider was created to bring those two things together: personal guidance to help you identify what deserves your attention, and a growing educational library that helps you understand the connections behind it.
We'll begin with what you're noticing now. From there, your personalized wellness plan gives you a place to start, while the Vault gives you the opportunity to explore the why more deeply.
You don't need more information to sort through.
You need a clearer way to know what matters next.
You need a clearer way to know what matters next.
Your first step
Start with a conversation.
We'll decide where to go from there.
explore the vault
Everything waiting for you inside.
start here
Office Hours & Latest Updates
Visit the Office Hours page for upcoming live sessions, recent replays, announcements, and the latest additions to the Vault. It's the best place to see what's new and what's coming next.
Live learning
Office Hours
Join our monthly Office Hours to ask questions, explore current research, discuss emerging ideas, and learn alongside other members. If you can't attend live, you'll find the replay and any accompanying resources on the Office Hours page.
Archive
Hidden Conversations
Each month, we explore a new topic through the Hidden Conversations series. Start with the current month's featured presentation, then browse the growing archive of past conversations whenever a topic captures your interest.
Downloads
Member Resources
Access worksheets, guides, trackers, and other practical tools designed to help you apply what you're learning. New resources will be added as the Vault continues to grow.
education
Systems-Based Learning
Explore educational resources that connect cellular health, nervous system regulation, physiology, essential oils, and the body's interconnected systems—helping you see the bigger picture behind everyday wellness.
your membership
Always Growing
Your membership includes everything currently inside the Vault, plus new Hidden Conversations, Office Hours, educational resources, and downloadable tools as they're added throughout the year.
Getting the Most From Your Membership
Return often.
Stay Curious.
The Signals Insider Vault isn't a course to complete—it's a growing reference library designed to support your learning over time.
Explore what interests you today, then come back whenever a new question, new research, or new curiosity arises.
There's no pressure to keep up. Every conversation, worksheet, Office Hours session, and educational resource is here whenever you're ready for it.
A simple place to begin:
- Explore the Start Here section.
- Join the next Office Hours.
- Watch this month's Hidden Conversation.
- Download a resource that supports your current interests.
Thank you for being part of this community. I'm excited to continue learning alongside you.
— Jacqueline
