- Feeling anxious?
- Having difficulty swallowing?
- Experiencing increased heart rate?
- Inability to sleep?
- Moody or emotionally imbalanced?
- Inability to concentrate or focus?
All these could be signs of stress that affects your mental health & ability to feel happy.
We all are surrounded with doom & gloom in the world around us, and it can affect our mental health as well as our physical health.
Want to learn how to overcome the cycle of worry & create more stable emotions, better sleep, ability to focus, and generally have a better outlook on life?