Members Only · Signals Insider Vault

LIVE

Wellness Strategy Session
Connect the Dots.
Discover Your Next Steps.

Each month we come together to work through one real wellness challenge, exploring practical strategies and discovering practical next steps together.

Rather than overwhelming you with more wellness information, we'll connect the dots, explore practical strategies, and help you decide what to do next.
Whether we're exploring inflammation, hormones, sleep, or another wellness challenge, you'll leave with greater clarity and practical next steps you can begin applying right away.

Bring your questions. Connect the dots. Discover your next steps.

WHAT A LIVE WELLNESS STRATEGY SESSION IS

A place to connect the dots and discover your next steps.

Each LIVE Wellness Strategy Session focuses on one real wellness challenge. Together, we'll explore what's happening beneath the surface, connect ideas that often seem unrelated, and discuss practical strategies you can begin applying in your own life.

These aren't lectures filled with overwhelming information. They're guided conversations designed to help you better understand your body's signals and leave with greater clarity about what to do next.

Whether you bring a question, come simply to listen, or actively participate in the discussion, you'll become part of a community that's learning to think differently about wellness—one challenge at a time.

Bring your questions. Leave with greater clarity.


JOIN US LIVE EACH MONTH

One Wellness Challenge. One Clearer Path Forward.

On the first Thursday of every month at 8:00 p.m. Eastern, we come together for a LIVE Wellness Strategy Session focused on one real wellness challenge.

Many sessions are inspired by the wellness challenges and questions submitted by members, so the conversations stay relevant to what our community is experiencing right now.
Each session includes practical discussion, time for questions, replay access to the instructional section, and companion Field Notes to help you continue learning long after the Zoom ends.

Next LIVE Session
Thursday, September 3, 2026


The educational portion of each LIVE Wellness Strategy Session is recorded and added to your Signals Insider Vault along with companion Field Notes. The member discussion and Q&A are not recorded, creating a comfortable space to ask questions and participate freely.

What wellness challenge or question would you like us to explore during this month's LIVE Wellness Strategy Session? If time allows, we'll address as many questions as we can during the live session. (Optional)
What wellness challenge would you like us to explore in a future LIVE Wellness Strategy Session? Member suggestions help shape future monthly topics and help us choose the challenges that will be most valuable to the community. (Optional)
what to expect

What happens during a LIVE Wellness Strategy Session?

What happens during a LIVE Wellness Strategy Session??
Each month we focus on one real wellness challenge selected by member interest or current seasonal needs. Together, we'll connect the dots, explore practical wellness strategies, answer questions, and discuss meaningful next steps.
You can participate in the discussion, ask questions, or simply listen and learn. The educational portion of every session is recorded, so you can revisit it whenever you like. The discussion portion is neither recorded nor shared.
Do I have to attend live?
Not at all.
The teaching portion of every LIVE Wellness Strategy Session is recorded and added to your Signals Insider Vault along with companion Field Notes. The discussion portion is neither recorded nor shared.
Can I suggest a wellness challenge or question?
Yes!
When you register, you'll have the opportunity to submit a wellness challenge or question you'd like us to explore in a future session.
While we can't cover every request, member questions play an important role in shaping future LIVE Wellness Strategy Sessions.
How do I join the LIVE session?
Simply register for the upcoming session.
You'll receive a confirmation email with the Zoom link and reminder emails before we meet.
Will I receive personal medical advice?
These sessions are educational and designed to help you better understand wellness principles, connect the dots, and think through practical strategies. They are not intended to diagnose, prescribe, or replace medical care.