Heart Health, Stress & Cortisol: What Your Body Is Really Responding To
If you’ve been told to “manage your stress” for the sake of your heart — but no one ever explained what stress actually does inside the body — this class is for you.
Chronic stress doesn’t just affect your mood. It changes hormones, blood pressure, inflammation, blood sugar regulation, sleep, and recovery — all of which directly influence heart health over time.
In this educational session, we’ll connect the dots between stress, cortisol, and cardiovascular strain in a way that finally makes sense.
No fear tactics.
No overwhelm.
No overwhelm.
Just clear education and practical awareness.
Copyright Jacqueline McLaughlin
