3 Things You Need to Know About  Inflammation

.... and Creating Better Health

Is your fast-paced world creating inflammation in your body and draining you of your Vitality and enjoyment of life?  

All of these people (and lots more) have found solutions for managing inflammation just by tweaking a few things in our everyday lives to keep inflammation from robbing us of our Vital Energy and overall wellness. 

We all are bombarded daily with stress from our environment, our jobs, our businesses and lives in general. If we don't learn to manage it effectively, it can lead to disease and deteriorating health. If you want more energy, better health, peace of mind, learn with us how to conquer the effects of inflammation and live a Vibrant, Vital Life!

Read on to the end to get a free recipe for my Stress-Busting roller bottle - a "must have" year-round to feel calm in the midst of chaos - because feeling calm is one thing you can do to keep inflammation from overwhelming your body systems.

Stress, inflammation and autoimmune diseases

When I was first diagnosed with Hashimos (autoimmune attack on my thyroid) the doctors dismissed my suggestion that it came from of years of chronic stress as an entrepreneur in a very stressful business, as well being as a single mom (often working 80-hour weeks)! They looked at me like I was just some crazy woman who didn't know what she was talking about. Twenty years later, I find article after article being written by well-educated people in the medical field saying just that - STRESS can cause INFLAMMATION, which is definitely linked to autoimmune diseases. Thank you very much!

Start creating some new, healthy habits to conquer the negative effects of Stress induced inflammation on your health. 

Eat a balanced diet of whole foods - not junk foods. My general rule - if it comes in a box, it's not for me.  Seriously, fresh produce is easy to cook and is so much better for you than something from a box, and with Instant Pots and Crock Pots, it's convenient to cook real food!  

Drink lots of good clean water. I like to use a water filter and carry my own water with me in a stainless steel water bottle instead of drinking from plastic water bottles. (I also add essential oils that have been approved for internal use to my water to make it taste yummy, which helps me drink more water!) 

Limit your caffeine and sugar intake. These things will not only help your body handle stress better, they will also be good for establishing habits that create better wellness!  Did you know that sugar is to cancer what gasoline is to fire?!  Think about it...... 

Inflammation, Stress and heart disease 

The American Institute of Stress states, " Coronary heart disease is also much more common in individuals subjected to chronic stress and recent research has focused on how to identify and prevent this growing problem, particularly with respect to job stress."  
There are many things we can and should do daily to effectively manage and offset the damaging effects of chronic stress - things like Meditation, Prayer, Mindfulness, Gratitude - as well as eliminating environmental stresses that we have control over. 

Want to know what I do that is good for my heart and my stress levels?  I love to walk and/or take hikes.  Getting out in nature is very therapeutic, and moderate exercise is better than going to a gym and going crazy - movement is good, but you don't have to exercise so hard that you raise your cortisol levels - no way!

You Can Take Control!

Prevention is Our Most Effective Tool 
 When it comes to managing the damaging effects of stress and inflammation, it's all about choices!  The conscious lifestyle and daily practices we choose can help our bodies heal themselves; and we can live life on our terms with incredible energy, strong immune systems and vital health - we don't have to be victims of STRESS and INFLAMMATION.   

My favorite things to incorporate daily are 1) whole food based diet, (stay away from boxed foods and convenience/fast foods); my 2) quiet time for prayer and meditation; lots of 3) antioxidants (ask me about my "superfood infusion"); 4) essential oils, (Know your source for essential oils - they are not all created equal); as well as,
5) moderate exercise.

Once I chose to make these things a priority, my well-being shifted dramatically.  I now actually have energy to get everything I need done in a day's work, with energy to spare for my family and friends!  Thanks to my secret antioxidant super food infusion, I've got more energy than I've had in years, and I have only been to a doctor for an illness once in 17 years!

Come join our tribe of Inflammation Conquerers and learn how you can live a life of health and vitality with the knowledge and information we share in our exclusive community! 

Ready to learn more?  Let's get in touch!


stress busting

Roll-On Recipe 
10 drops Frankincense
15 drops Northern Lights Black Spruce
15 drops Cedarwood
15 drops Copaiba
5 drops Vetiver
Add the oils to a 15ml glass roller bottle and top it off with a carrier oil. Apply anywhere you like every morning!

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