load · Explore at your own pace.
Lightening the Load.
The 7-Day Experiment is your foundation: remove one thing and notice. Subtraction comes first. If you’d like more support while you keep going, start here.
Free · Simple · At your own pace
Five free practices
Small ways to lighten what your body carries
Pick one or two that feel doable alongside your swap this week. No purchase required.
Open the windows.
Ten minutes of fresh air a day, even in cool weather, lets indoor air turn over and carry out what builds up.
Leave shoes at the door.
Shoes track in dust, pesticides, and road residue. A basket by the door is one of the simplest swaps there is.
Dust damp, not dry.
A damp cloth traps dust instead of stirring it into the air. If your vacuum has a HEPA filter, even better.
Run the fan.
Use the kitchen fan when you cook and the bathroom fan when you shower, and open a window after cleaning..
Heat food in glass.
Choose one or two, not all of them. You're looking for patterns, not perfection.
Optional support
If you'd like extra support
These are optional. The practices above come first. Some people like extra support while they build new habits.
Thieves Household Cleaner
One concentrated bottle makes the equivalent of 28 16-ounce bottles of multipurpose spray. It’s plant-based and made without synthetic fragrance, phthalates, parabens, formaldehyde releasers, petroleum, triclosan, or dyes. Mix 1 capful with 2 cups of water for counters, floors, glass, and more.
Thieves Laundry Detergent
Six-times concentrated, so one 32 oz bottle washes up to 64 loads. It’s made with plant-based ingredients that are safe for sensitive skin, and it’s free from SLS, dyes, formaldehyde, phosphates, endocrine disruptors, synthetic perfumes, chlorine, bleach, and optical brighteners. Natural enzymes handle stains and odors.
Thieves Essential Oil Blend
A swap for plug-ins, room sprays, and scented candles. Diffuse for up to 10 minutes, up to 3 times a day.
If you’re sensitive to scent, start with less, keep a window open, and notice how you feel.
Master Cellular Nutrition™
If you’d like to try any of these and don’t have an account yet, reach out to me first. I’ll help you place your first order, make sure you get any current savings (including 10% off a first order of 50 PV or more), and set things up correctly from the start.
Personalized help
Not sure what fits your situation?
A consultation helps us find the first domino that fits you, not just the pattern.
Signals Beneath the Surface
Created by Jacqueline McLaughlin, wellness educator and Young Living Brand Partner. This is education, not medical advice. Optional product suggestions are included; purchases are never required. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
