3 Steps to Greater Vitality 

.... and Enhanced Wellness




Is your fast-paced world draining you of your Vitality and enjoyment of life? (That's me in the back row, in the middle)

All of these ladies have found Greater Vitality by tweaking a few things in our everyday lives to restore our Vital Energy and overall wellness. These 3 steps to Greater Vitality can improve your life on all levels - more energy, better health, peace of mind! Read on to the end to get a free recipe for my immune-boosting roller bottle - a "must have" year-round to stay well!

Know Your Source

You can find tons of articles online describing all the harmful effects of chemical ingredients in products we use every single day - in fact, women in particular, get exposed to more chemicals just getting showered and dressed every day than you can even wrap your head around!  (Makeup is a biggie!)  Being well-informed when purchasing home cleaning and personal care products is critical to your long term well-being!


Information courtesy of Jacqueline McLaughlin

Intention 

Wellness 
 It's easy to become (and stay) swept up in the routine stresses we're exposed to on a daily basis.  Conscious choices not only means caring about what you eat - but it also means being mindful of your mind, body and spirit and the space you physically and emotionally occupy.  It's incredible how shifting your focus to just one new habit can have a domino effect on your body, mind and life!  Choose harsh-chemical-free not just in your food sources, but your personal care products, too.  Take time for YOU every day, even if it's just 10 minutes of quiet time to relax. 


Prevention

Our Most Effective Tool 
 When it comes to safeguarding your wellness, it's all about Prevention!  The conscious lifestyle is all about incorporating daily practices and harsh-chemical-free products that support your wellness.  My favorite things to incorporate daily are my antioxidant super food infusion and essential oils! 

Once I started incorporating just these two things, my well-being shifted dramatically.  I now actually have energy to get everything I need done in a day's work, with energy to spare for my family and friends!  Thanks to my secret antioxidant super food infusion, I've got more energy than I've had in years, and I have only been to a doctor for an illness once in 17 years! 


Immune Boosting

Roll-On Recipe 
10 drops Frankincense
15 drops Oregano
15 drops Peppermint
15 drops Thieves
30 drops Lemon
Add the oils to a 15ml glass roller bottle and top it off with a carrier oil. Apply to the bottom of your feet every morning!

Remember what I mentioned about understanding the source?  
It’s important to know that not all essential oils are created equal, and you can’t just go out to a retailer and trust that you’re getting the good stuff.   Lucky for you, I’ve got a source I trust, and they’ve also got that amazing antioxidant super food infusion that’s got me feeling 20 years younger!  Want to know more?  
Click the Button below to get in touch!

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