Jacque McLaughlin

❄️ Cool, Calm & Joyful: Stress-Free Strategies for the Holidays

Live Zoom – Thursday, December 4th at 8:00 PM ET

The holidays are supposed to feel magical… so why do they so often feel exhausting?

If you’re over the frantic pace, emotional overload, and pressure to “do it all,” this workshop is for you.

Join us for a cozy, practical, hope-filled evening where you’ll learn simple mind-body tools to help you stay cool, calm, and genuinely joyful—no matter what the season (or your relatives) throws at you.

You’ll learn how to:

  • Recognize the real causes of holiday stress (it’s not just your to-do list).
  • Use simple breathing, mindset, and rhythm resets to calm your nervous system in minutes.
  • Set healthy boundaries without guilt so you can protect your peace.
  • Redefine traditions so the season reflects what matters most to you.
  • Support your body with easy daily wellness habits that help with energy, sleep, mood, and immunity.
  • Create a “Keep Your Cool Kit” with calming aromas and targeted nutritional support you can use all season long.

My Story

 
For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being. 

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

Contact

 

 
Copyright Jacqueline McLaughlin