https://jacquemclaughlin.com Updates from Jacqueline McLaughlin https://jacquemclaughlin.com/blog/muscle-blood-sugar-glucose-control https://jacquemclaughlin.com/blog/muscle-blood-sugar-glucose-control <div>Blood sugar isn’t only about what we eat. Muscle is one of the body’s largest users of glucose, and muscle contraction itself helps create demand for that fuel. Understanding this connection gives us a different way to think about movement, insulin, and metabolic health.</div>]]> Sun, 16 Aug 2026 12:04:00 CDT https://jacquemclaughlin.com/blog/soleus-muscle-blood-sugar https://jacquemclaughlin.com/blog/soleus-muscle-blood-sugar <div>A small muscle deep in your calf may be doing far more than helping you stand and walk. New research into the soleus reveals a fascinating connection between muscle activation, glucose use, and metabolic health—and reminds us that sometimes the missing piece isn’t what we’re putting into the body, but the signal we’re giving it to use what’s already there.</div>]]> Sun, 16 Aug 2026 11:27:00 CDT https://jacquemclaughlin.com/blog/liver-detox-natural-detoxification-pathways https://jacquemclaughlin.com/blog/liver-detox-natural-detoxification-pathways <div data-start="37" data-end="333" class="PDq2pG_selectionAnchorContainer" data-pasted="true">Your body detoxifies every day—not through trendy cleanses, but through an incredible system designed to protect you. Learn how your liver's natural detoxification pathways work, why glutathione matters, and how I support these processes with Balance &amp; Burn, Sulfurzyme, and healthy daily habits.</div>]]> Wed, 05 Aug 2026 13:46:00 CDT https://jacquemclaughlin.com/blog/five-daily-habits-that-quiet-chronic-inflammation https://jacquemclaughlin.com/blog/five-daily-habits-that-quiet-chronic-inflammation <div>Chronic inflammation doesn't improve with one magic solution. Discover five practical daily habits that can help support your body's natural healing processes and improve your overall wellness.</div>]]> Wed, 29 Jul 2026 15:59:00 CDT