https://jacquemclaughlin.com Updates from Jacqueline McLaughlin https://jacquemclaughlin.com/blog/five-daily-habits-that-quiet-chronic-inflammation https://jacquemclaughlin.com/blog/five-daily-habits-that-quiet-chronic-inflammation <div>Chronic inflammation doesn't improve with one magic solution. Discover five practical daily habits that can help support your body's natural healing processes and improve your overall wellness.</div>]]> Wed, 29 Jul 2026 15:59:00 CDT https://jacquemclaughlin.com/blog/why-inflammation-persists https://jacquemclaughlin.com/blog/why-inflammation-persists <div>You've changed your diet, taken the supplements, and followed the advice—but the inflammation remains. Sometimes the missing piece isn't another protocol. It's understanding what your body has been trying to tell you all along.</div>]]> Mon, 27 Jul 2026 09:52:34 CDT https://jacquemclaughlin.com/blog/lions-gate-season https://jacquemclaughlin.com/blog/lions-gate-season <div>Every year, conversations about Lion's Gate seem to fall into two camps: those who embrace it wholeheartedly and those who dismiss it entirely. But what if we've been asking the wrong question? Explore the astronomy, history, and timeless human practice of using seasonal moments as opportunities for reflection, renewal, and making room for something new.</div>]]> Fri, 24 Jul 2026 09:55:49 CDT https://jacquemclaughlin.com/blog/cravings-are-clues https://jacquemclaughlin.com/blog/cravings-are-clues <div>Years ago, I used to eat ice cream while riding a stationary bike. It sounds ridiculous—but it taught me one of the most important lessons I've ever learned about health. Sometimes our cravings aren't the problem. They're clues. In this article, I'll show you how learning to investigate your body's signals can reveal the bigger story beneath the surface.</div>]]> Sat, 18 Jul 2026 13:55:00 CDT