https://jacquemclaughlin.com Updates from Jacqueline McLaughlin https://jacquemclaughlin.com/blog/hour-you-gain-isn-t-free https://jacquemclaughlin.com/blog/hour-you-gain-isn-t-free <div>The clocks fall back November 1. It looks like a free hour of sleep, but your body experiences it as a small jet lag. Here&rsquo;s what your internal clock is trying to do, why the shift can feel harder after 40, and simple ways to help your body reset, including my favorite nighttime diffuser blend.</div>]]> Mon, 26 Oct 2026 10:00:00 -0400 https://jacquemclaughlin.com/blog/live-sound-vs-recorded-sound https://jacquemclaughlin.com/blog/live-sound-vs-recorded-sound <div>What makes a live sound bath different from listening to a recording? Explore how frequencies, harmonics, physical vibrations, and the listening environment shape our experience of sound.</div>]]> Mon, 19 Oct 2026 10:00:00 -0400 https://jacquemclaughlin.com/blog/what-time-does-your-kitchen-close https://jacquemclaughlin.com/blog/what-time-does-your-kitchen-close <div>What if the same food and the same calories could affect your body differently depending on when you eat them? New research on meal timing offers a fascinating look at the signals we may be sending our metabolism.</div>]]> Mon, 12 Oct 2026 10:00:00 -0400 https://jacquemclaughlin.com/blog/why-your-skin-needs-more-than-moisture https://jacquemclaughlin.com/blog/why-your-skin-needs-more-than-moisture <div>Does your skin feel dry again soon after moisturizing? Explore how your skin&rsquo;s protective barrier, changing hormones, stress, and daily habits shape what it needs.</div>]]> Wed, 07 Oct 2026 09:45:43 -0500