Empowering Women to Embrace Natural Wellness
Simple ~ Effective ~ Life-Changing



Wellness Whispers for Vibrant Living

Thyroid Health - Continuing the Journey

Thyroid Health - Continuing the Journey
If you want a healthy thyroid, you have to look at the big picture – let’s continue our look into estrogen dominance and its affects on the thyroid. 

How do you know if you have too much estrogen in your tissues?  Here are some of the symptoms of Estrogen Dominance:
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Can We Prevent Alzheimer's?

Can We Prevent Alzheimer's?
I’ve seen what Alzheimer’s does to people….. Have you?   I’ve seen the sweetest people become overwhelmed with fear and become downright mean.  There's a lot you can do to prevent some forms of dementia - especially when it's fueled by inflammation....
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Estrogen Dominance and the Thyroid

Estrogen Dominance and the Thyroid
Most women believe, because they’ve been told, that as we age and estrogen levels naturally decrease in the body and we experience HOT flashes, that increasing estrogen levels with hormone therapy is the answer.  The truth of the matter is....
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Inflammation and Nightshade Vegetables - Is There a Link?

Inflammation and Nightshade Vegetables - Is There a Link?
I've always been told that having Hashimoto's Thyroiditis - an autoimmune attack on the thyroid - I should avoid nightshade vegetables, as they were said to cause more inflammation in the body.  Somehow that just didn't resonate with me.....
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Essential Oil Infused Vapor Rub DIY

Essential Oil Infused Vapor Rub DIY
This is an amazingly easy-to-make Vapor Rub infused with wonderful essential oils of Eucalyptus radiata, Peppermint, Clove and Lavender!
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My Story

 
For decades, I navigated a high-stress world as a court reporter, balancing 80-hour workweeks with being a single mom. The relentless pressure, long hours, and emotional weight took a toll on my body and mind. Chronic stress led to burnout and eventually an autoimmune issue that compelled me to reevaluate everything.

When I left that profession, I realized I needed more than just survival—I needed true healing to regain my vitality. I was determined to manage stress naturally and support my body to reverse years of high-pressure living.

Embracing natural wellness approaches, I turned to essential oils, targeted nutrition, and mindful self-care. Through these simple swaps, I found a way to regain control of my health and energy.

What I discovered on my journey is what I now share with others: We are not meant to live in constant stress and depletion. Healing is possible. Balance is possible.

I’ve walked this path myself, and my passion is helping others find their way to renewed energy, resilience, and well-being. 

If you're struggling with the effects of long-term stress, know that hope is within reach—and there are natural, effective solutions to help you feel like yourself again.

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